Reiki

An energetic healing practice that can bring feelings of peace, pain relief, acceptance, and balance to the recipient. This practice offers deep relaxation & healing. With understanding that energy can become trapped in the body through various things (such as stress, grief, trauma)-thus creating an imbalance that can manifest as physical issues/pains, mental/emotional disorders, sleep disturbance. Through Reiki one can move gently through the traumas/dis-order/feelings of being overwhelmed and begin to heal. Reiki can especially be beneficial for those experiencing addiction, grief, PTSD, insomnia, pain, anxiety, depression and challenges accepting major life change. Reiki can benefit everyone; mentally, emotionally, spiritually, and physically. 

Accupressure

A traditional Chinese medicine practice utilizing finger tip pressure to alleviate a wide range of symptoms and encourage a sense of calm. Accupressure can gently send any stuck energy through the body.  Acupressure can calm many symptoms; from inflammation in the body, to headache, joint/muscle pain, tiredness, nausea, menstrual cramps, and many other symptoms that could occur from the nervous systems such as digestion, heart, and breathing issues. 

Meditation/Pranayama

Meditation and breathwork assist in resetting and calming the nervous system, bringing the practitioner closer to a peaceful state. Many illnesses present themselves when stress ravaging the mind and body. there is very little movement in this practice, we remain seated or laying down. Often, we incorporate mantras and mudras to assist the channel of positive healing energy throughout the body. 

Somatic Experience (Nervous System Reset)

A unique blend of several therapeutic exercises; breathwork, intentional movement, body sensation awareness, meditation, vagal nerve work, primitive movements. This practice stems from acknowledging trauma effects the body and can be stored in the body, thus creating symptoms of PTSD, anxiety, depression, shame, guilt, and disassociating from the body. SE allows the recipient to safely work on rewiring the nervous system, while actively building awareness of the mind-body conneciton. 

Sound Healing

Sound Healing is the therapeutic application of sound waves to bring the recipient into a state of health and harmony. By using specific rhythms and frequencies, one can downshift the brain from the beta state -normal consciousness- to the theta state -relaxed consciousness- and even the delta state- where internal healing can occur-. Various forms of sound is utilized; ranging from voice to music to instrumental playing.