"Yoga is the dance of every cell-With the music of every breath, that creates inner serenity and harmony. It asks us to not be more than we are, but to be ALL that we are."
Why practice yoga?
There are so many benefits from a consistent yoga practice; mental, physical, emotional, and spiritual!
>Pain Relief
>Sleep Better
>Decrease Inflammation
>Manage/improve Stress, Anxiety, Depression
>Improve your Balance, Flexibility, Strength
>Improve your Immune system, Bone health, Posture
>>>To just name a few! <<<
Gentle Yoga
Our Gentle yoga class is a combination of beginner yoga postures, broken down utilizing modifications and props to build strength and flexibility. We also add in various relaxation practices such as acupressure, meditation, and sound therapy to restore your nervous system. Great for everyone, especially elderly and mobility challenged.
All levels yoga
Our All levels class focuses on building strength in the mind and body, there are various levels offered per posture to both challenge and fine tune your practice. Great for beginner-advanced.
Sunrise Yoga
Our Sunrise class is the perfect cup of coffee for you spirit! We get our bodies moving, build strength and flexibility, and focus on getting the mind and breath right for the day! This is a standing and seated practice focused on building up energy.
Restorative Yoga
Our Restorative class is a perfect way to wind down and RELAX. A very gentle-beginner friendly class that focuses on relaxing into postures to release any stored-up stress in the mind and body. Guided meditation, nervous system work, and deep breathing are also a major part of this class.
Current Class Schedule
Group Classes:
>Peace Yoga Studio-Ardmore<
Gentle Yoga/Wednesdays 5:30pm
Gentle Yoga/Sundays 9:00 am
>Dancing Seed-Lone Grove<
*pre-registration is required for these classes*
-Gentle Yoga/ Wednesdays & Fridays (closed for winter hours)
-Sunrise Yoga/ Wednesdays, Fridays (closed for winter hours)
(Currently available to Carter, Love, & Johnston Counties)
-Private sessions are available to book; in individual or package deals, for individuals and businesses.
~Accessibility is our passion; yoga is for EVERYONE!~
Call/Message/Email to Book with us today!
